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Know what is on your plate.

Stater Bros, BLACKEYE PEAS

Frozen Vegetables Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
9.9g Protein
27.2g Carbs
0.6g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 26%
Carbs 27.2g 72%
Fat 0.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 27.2g 10%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACKEYE PEAS

Stater Bros. Frozen Blackeye Peas contain a single ingredient and nothing else. Per 81 g serving: 148 calories, 9.88 g protein, 27.16 g carbs, 0.62 g fat, and 6.2 g fiber. A southern U.S. staple ingredient, black-eyed peas are a source of plant protein and fiber, commonly eaten on New Year's Day for good luck and as a side dish with cornbread and greens throughout the year. Boil from frozen with salt, onion, and bacon for the traditional preparation.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYE PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, BLACKEYE PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Stater Bros, BLACKEYE PEAS

See how Stater Bros, BLACKEYE PEAS compares to other foods in terms of nutrition:

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