ORGANIC EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.4g per 100g).
About ORGANIC EDAMAME
ORGANIC EDAMAME is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 4.7g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SOYBEANS.
Dietary Information
ORGANIC EDAMAME is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC EDAMAME gets 27% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC EDAMAME
See how ORGANIC EDAMAME compares to other foods in terms of nutrition:
- ORGANIC EDAMAME vs EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT
- ORGANIC EDAMAME vs SWEET PEAS, SWEET
- ORGANIC EDAMAME vs BROCCOLI CUTS
- ORGANIC EDAMAME vs MIXED VEGETABLES A MIX OF CUT GREEN BEANS, DICED CARROTS, CORN AND PEAS.
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.