Giant Eagle, ORGANIC EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.4g per 100g).
About ORGANIC EDAMAME
Organic soybeans, still in the pod - that is the entire ingredient list. Giant Eagle's frozen edamame delivers a respectable plant-based protein hit alongside a decent fiber count, all from a single whole food. Steam or boil, salt lightly, and eat straight from the shell.
Ingredients
ORGANIC SOYBEANS.
Dietary Information
ORGANIC EDAMAME is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC EDAMAME gets 27% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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