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Kroger, CAULIFLOWER

Frozen Vegetables The Kroger Co. Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 188 MG 4%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Public Label, CLOVER VALLEY, BROCCOLI FLORETS 31 2.5g 4.9g 0g Karabetian Import & Export, CHOPPED MOLOKHIA 30 1g 2g 0g CAMBRIDGE FARMS, ORGANIC CUT GREEN BEANS 29 1.2g 5.9g 0g CAMBRIDGE FARMS, ORGANIC MIXED VEGETABLES 72 3.3g 13.3g 0.6g Harvest Food, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL 148 7.0g 19.0g 5.6g Signature Custom Packing, TURNIP GREENS 34 2.3g 3.4g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CAULIFLOWER

Simple Truth Organic Cauliflower is a frozen vegetable product sold under The Kroger Co.'s Simple Truth Organic brand, representing the organic tier of the Simple Truth private-label line. This product consists solely of organic cauliflower with no additives, sauces, or seasoning, making it a clean, minimally processed frozen vegetable option.

Cauliflower (Brassica oleracea var. botrytis) is a cruciferous vegetable valued for its mild flavor, versatility, and nutritional density relative to calorie content. It is a source of vitamin C, vitamin K, folate, and dietary fiber. Organic certification indicates the cauliflower was grown without synthetic pesticides or fertilizers in accordance with USDA National Organic Program standards. As a frozen product, it undergoes blanching prior to freezing to preserve color, texture, and nutritional content.

Per 100 grams, this product provides 24 calories, 2.35 g protein, 4.71 g carbohydrates, 0 g fat, and 2.4 g fiber. Calorie density is very low. This product is naturally vegan, vegetarian, gluten-free, and free of all common allergens. It is well-suited for low-calorie, low-carb, and ketogenic diets given its minimal net carbohydrate content relative to fiber. Suitable as a side vegetable, rice substitute, pizza crust base, or smoothie addition when processed.

Ingredients

ORGANIC CAULIFLOWER.

Dietary Information

CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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