CAULIFLOWER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 11 nutrient categories
CAULIFLOWER: 5
vs
CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 14 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 188 MG | 146 MG | |
| Sodium, Na | 24 MG | 16 MG |