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GIANT EAGLE, ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GIANT EAGLE, ASPARAGUS SPEARS
Giant Eagle Asparagus Spears is frozen asparagus with a single ingredient: asparagus spears. An 83g serving provides 24 calories, 2.4g protein, 3.6g carbs, and 1.2g fiber. Very low in calories and fat, asparagus is a good source of folate and vitamin K. Steam, roast, or saute from frozen and season with salt, lemon, or olive oil.
Ingredients
ASPARAGUS SPEARS.
Dietary Information
GIANT EAGLE, ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, GIANT EAGLE, ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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