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Pinnacle, BIRDS EYE, ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BIRDS EYE, ASPARAGUS SPEARS
Birds Eye Asparagus Spears from Pinnacle Foods Group are a frozen single-ingredient product containing only asparagus. Per 100g they provide 24 calories, 2.41g protein, 3.61g carbs, no fat, and 1.2g fiber. Asparagus is notably low in calories while providing a reasonable protein contribution for a vegetable. The spear format is ready to steam, roast, or grill directly from frozen. Birds Eye freezes asparagus at peak freshness, preserving its nutritional profile and flavor. It works as a side dish, a pasta ingredient, and in egg dishes and grain salads.
Ingredients
ASPARAGUS.
Dietary Information
BIRDS EYE, ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, BIRDS EYE, ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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