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BIRDS EYE, ASPARAGUS SPEARS

Frozen Vegetables Pinnacle Foods Group LLC Branded
24 Calories
2.4g Protein
3.6g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.6g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE NORTHWEST VEGETABLES GREEN BEANS, CARROTS & YELLOW CARROTS IN A PREMIUM HERB BUTTER SAUCE, NORTHWEST VEGETABLES IN A PREMIUM HERB BUTTER SAUCE 53 1.1g 6.4g 2.1g STEAMABLE ASIAN VEGETABLES BROCCOLI, SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, EDAMAME & RED PEPPERS IN A PREMIUM CITRUS SAUCE, ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE 71 3.1g 11.2g 1.0g FRESHLY FROZEN CRINKLE CUT CARROTS 41 1.2g 8.2g 0g CAULIFLOWER FLORETS 27 2.7g 5.3g 0g GRECIAN ROSEMARY VEGETABLES 0 0g 0g 0g FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BIRDS EYE, ASPARAGUS SPEARS

BIRDS EYE, ASPARAGUS SPEARS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS.

Dietary Information

BIRDS EYE, ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, BIRDS EYE, ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BIRDS EYE, ASPARAGUS SPEARS

See how BIRDS EYE, ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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