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Pinnacle, BIRDS EYE, ASPARAGUS SPEARS

Frozen Vegetables Pinnacle Foods Group LLC Branded
24 Calories
2.4g Protein
3.6g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.6g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Bruno's Super, STIR FRY VEGETABLES 37 1.1g 6.3g 0g Bruno's Super, STEAMABLE BROCCOLI WITH CHEESE SAUCE 41 3.5g 4.7g 1.2g Bruno's Super, STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE 41 2.4g 4.7g 1.8g Bruno's Super, STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g Stahlbush Island Farms, CRAZY CORN BLEND 82 2.4g 18.8g 0.6g STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS) 165 9.4g 27.1g 2.4g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BIRDS EYE, ASPARAGUS SPEARS

Birds Eye Asparagus Spears from Pinnacle Foods Group are a frozen single-ingredient product containing only asparagus. Per 100g they provide 24 calories, 2.41g protein, 3.61g carbs, no fat, and 1.2g fiber. Asparagus is notably low in calories while providing a reasonable protein contribution for a vegetable. The spear format is ready to steam, roast, or grill directly from frozen. Birds Eye freezes asparagus at peak freshness, preserving its nutritional profile and flavor. It works as a side dish, a pasta ingredient, and in egg dishes and grain salads.

Ingredients

ASPARAGUS.

Dietary Information

BIRDS EYE, ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, BIRDS EYE, ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, BIRDS EYE, ASPARAGUS SPEARS

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