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Topco Associates, PEAS & CARROTS

Frozen Vegetables Topco Associates, Inc. Branded
48 Calories
2.4g Protein
8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 23%
Carbs 8g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SHURFINE, MIXED VEGETABLES CLASSIC BLENDS CARROTS, CORN, PEAS, GREEN BEANS AND BABY LIMA BEANS 71 2.4g 14.1g 0g SHURFINE, MEDITERRANEAN CLASSIC BLENDS, ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN BEANS, LIMA BEANS AND RED PEPPERS 34 1.2g 5.8g 0g SHURFINE, DELUXE VEGETABLES PREMIUM STIR-FRY, BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS 37 1.1g 6.3g 0g SHURFINE, STEW VEGETABLES CLASSIC BLENDS WITH CARROTS, POTATOES, ONIONS & CELERY 53 1.2g 10.6g 0g SHURFINE, VEGETABLE CLASSICS CHOPPED ONIONS 35 0g 8.2g 0g SHURFINE, GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS 42 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PEAS & CARROTS

Food Club Peas and Carrots by Topco Associates is a frozen vegetable blend of green peas and diced carrots with just five ingredients, delivering 48 calories, 2.4g of protein, and 2.4g of fiber per 125g serving. A classic, virtually fat-free vegetable side dish with no artificial additives, providing natural sweetness from peas and carrots alongside useful fiber.

Ingredients

GREEN PEAS, WATER, CARROTS, SUGAR, SALT.

Dietary Information

PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, PEAS & CARROTS

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