GIANT EAGLE vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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EDAMAME IN SHELL wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
EDAMAME IN SHELL: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 24 cal | 122 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 16.7 MG |
Minerals
| Mineral | GIANT EAGLE | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |