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Know what is on your plate.

United Natural, ORGANIC SUPER SWEET WHITE CORN

Frozen Vegetables United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
3.5g Protein
22.4g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 13%
Carbs 22.4g 84%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ORGANIC SUPER SWEET WHITE CORN

Woodstock Organic Super Sweet White Corn is a single-ingredient frozen corn with no added preservatives or sodium. An 85 g serving provides 106 kcal, 3.5 g protein, 22.4 g carbs, 2.4 g fiber, and just 0.6 g fat, a sweet, clean organic frozen vegetable.

Ingredients

ORGANIC SUPER SWEET CORN.

Dietary Information

ORGANIC SUPER SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC SUPER SWEET WHITE CORN gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural, ORGANIC SUPER SWEET WHITE CORN

See how United Natural, ORGANIC SUPER SWEET WHITE CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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