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Know what is on your plate.

Harris-Teeter, ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE

Frozen Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

43 Calories
1.7g Protein
7.0g Carbs
1.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 17%
Carbs 7.0g 70%
Fat 1.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 70 MG 1%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE

Harris Teeter Asian style steamable vegetable medley blends broccoli, carrots, baby cob corn, and sugar snap peas with an Asian seasoning of garlic, onion, black pepper, and vinegar. Each 115g serving has 43 kcal, 1.7g protein, 7g carbs, and 1.7g fiber, a clean frozen vegetable side with seasoning included.

Ingredients

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Dietary Information

ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE gets 16% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE

See how Harris-Teeter, ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE compares to other foods in terms of nutrition:

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