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Know what is on your plate.

Topco Associates, SUPER SWEET CORN ON THE COB

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
3.2g Protein
16.8g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 15%
Carbs 16.8g 79%
Fat 1.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.8g 6%
Dietary Fiber 2.4g 9%
Total Sugars 7.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 182 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET CORN ON THE COB

Food Club Super Sweet Corn on the Cob by Topco contains 96 calories per 125g serving with 16.8g carbs, 3.2g protein, and 2.4g fiber. Made from 100% supersweet corn, these frozen cobs are a low-fat vegetable option with natural sweetness and moderate fiber content.

Ingredients

SUPERSWEET CORN.

Dietary Information

SUPER SWEET CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, SUPER SWEET CORN ON THE COB gets 13% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET CORN ON THE COB

See how Topco Associates, SUPER SWEET CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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