SUPER SWEET CORN ON THE COB vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 1
vs
CUT OKRA: 6
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 16.8 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 182 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |