Wal-Mart, CUT OKRA

Nutrition Highlights

• Very low in calories (29 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About CUT OKRA

Great Value Cut Okra is a frozen vegetable product in Walmart's Great Value store brand lineup. The sole ingredient is okra, with no added salt, coatings, or batter — distinguishing this product from breaded frozen okra preparations. Each 100g serving provides approximately 29 calories, 1.18 grams of protein, 7.06 grams of carbohydrates, and 2.4 grams of dietary fiber. Fat content is zero.

Okra (Abelmoschus esculentus) is a flowering plant in the mallow family, native to the Ethiopian Highlands and widely cultivated across the Southern United States, West Africa, and South Asia. Its pods contain a mucilaginous texture when cooked, which functions as a natural thickener in dishes such as gumbo and South Asian curries. Okra is a good source of vitamins C and K, folate, and magnesium. The cut format removes the stem cap and slices the pods into rounds suitable for frying, roasting, or adding to soups and stews. This product contains no major allergens and is appropriate for vegan, gluten-free, and low-sodium diets.

Ingredients

OKRA.

Dietary Information

CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CUT OKRA gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, CUT OKRA

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