SUPER SWEET CORN ON THE COB vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 1
vs
CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 16.8 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 182 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |