Wal-Mart, CHOPPED TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED TURNIP GREENS
Great Value Chopped Turnip Greens is a frozen single-ingredient vegetable product sold under Walmart's Great Value store brand. Turnip greens are the leafy tops of the turnip plant (Brassica rapa subsp. rapa), a cruciferous vegetable widely consumed in the Southern United States. Per 100 grams, they provide approximately 24 calories, 2.35 g of protein, 3.53 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber.
The sole ingredient is turnip greens. Commercially frozen turnip greens are blanched before freezing to inactivate chlorophyll-degrading enzymes and extend color and flavor stability during storage. Turnip greens are exceptional sources of vitamin K and vitamin A (as beta-carotene), and are among the richer plant sources of calcium with relatively good bioavailability compared to calcium in spinach (which is bound by oxalates). They also provide significant vitamin C, folate, and manganese. The glucosinolate gluconapin is the primary glucosinolate in turnip greens, which upon hydrolysis yields the isothiocyanate allyl isothiocyanate — the same compound responsible for the pungent heat of wasabi and horseradish, providing turnip greens with their characteristic slightly bitter, peppery flavor.
Turnip greens are nutritionally similar to collard greens and mustard greens, and are a traditional Southern U.S. side dish commonly cooked with smoked pork or seasoned broth, though the vegetable itself is entirely vegan. The Great Value product contains no added seasonings, oils, or preservatives. It is naturally gluten-free, vegan, and free from all major food allergens. At 24 calories and 2.40 g of fiber per 100 g, it is a highly efficient leafy green from both a nutritional and caloric perspective.
Ingredients
TURNIP GREENS.
Dietary Information
CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CHOPPED TURNIP GREENS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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