SUPER SWEET CORN ON THE COB vs DICED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
DICED AVOCADO wins in 6 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 2
vs
DICED AVOCADO: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 96 cal | 220 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 16.8 g | 6 g | |
| Fat | 1.2 g | 20 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 182 MG | 480 MG | |
| Sodium, Na | 0 MG | 50 MG |