Wal-Mart — BABY LIMA BEANS, BABY LIMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 72 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About BABY LIMA BEANS, BABY LIMA
Great Value Baby Lima Beans is a frozen legume product sold under Walmart's Great Value private-label brand, the primary store brand of Wal-Mart Stores, Inc. Lima beans (Phaseolus lunatus) are a starchy legume native to the Americas, used widely in American cuisine in dishes such as succotash, soups, and side dishes. Baby lima beans are smaller, younger varieties with a sweeter, more tender character than large Fordhook lima beans. This product contains a single ingredient — lima beans — with no added salt, preservatives, or seasonings, indicating a minimally processed frozen vegetable product.
Nutritionally, this product contains 133 calories per 100 grams, with 7.23 grams of protein, 24.10 grams of carbohydrates, no fat, and 6 grams of dietary fiber per 100 grams. The serving size listed as 83 milligrams is almost certainly a data recording error and likely represents 83 grams, consistent with standard frozen vegetable serving sizes. Lima beans are a good source of plant-based protein and dietary fiber, as well as folate, iron, potassium, and magnesium. This product is naturally gluten-free, vegan, vegetarian, dairy-free, egg-free, and nut-free. It is appropriate for plant-based, low-fat, and high-fiber dietary approaches. Not suitable for low-carbohydrate or ketogenic diets due to the starch content.
Ingredients
LIMA BEANS.
Dietary Information
BABY LIMA BEANS, BABY LIMA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, BABY LIMA BEANS, BABY LIMA gets 22% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart — BABY LIMA BEANS, BABY LIMA
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