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Harris-Teeter, HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.6g per 100g).
About HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY
Harris-Teeter Steamable Asian Style Medley is a microwaveable frozen vegetable blend from HARRIS-TEETER featuring broccoli, carrots, baby cob corn, and sugar snap peas in a light Asian-inspired seasoning. Per 100 g, it provides 54 calories, 7.5 g of carbohydrates, 2.2 g of fiber, 2.2 g of protein, and 1.6 g of fat. The seasoning blend includes black pepper, dehydrated onion, dehydrated garlic, flaxseed, salt, soybean oil, a small amount of sugar, maltodextrin, natural flavors, and vinegar. The flaxseed adds a small omega-3 fatty acid contribution. Suitable for vegan and gluten-free diets as labeled. A convenient low-calorie vegetable side dish requiring no preparation beyond microwave heating. The naturally low calorie and fat content makes this a solid choice for calorie-conscious consumers seeking quick weekday vegetable servings.
Ingredients
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Dietary Information
HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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