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HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY

Frozen Vegetables Harris-Teeter Inc. Branded
54 Calories
2.2g Protein
7.5g Carbs
1.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.2g 8%
Total Sugars 3.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 19%
Carbs 7.5g 67%
Fat 1.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 280 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ITALIAN BLEND 40 1.3g 8g 0g SICILIAN BLEND 33 1.3g 6.7g 0g BABY LIME BEANS 141 7.1g 27.1g 0g PICTSWEET, BABY LEAF SPINACH 37 2.5g 3.7g 0g ASPARAGUS SPEARS 24 3.5g 3.5g 0g BABY BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY

HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 7.5g of carbohydrates, and 1.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Dietary Information

HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY

See how HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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