HARRIS TEETER vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 24.4 MG |
Minerals
| Mineral | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 29 MG |