HARRIS TEETER vs KROGER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 7.5 g | 22.9 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 3.8 MG |
Minerals
| Mineral | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 0 MG |