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KROGER, CORN-O-COB

Frozen Vegetables The Kroger Co. Branded
108 Calories
3.2g Protein
22.9g Carbs
1.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 5.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 22.9g 85%
Fat 1.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ITTELLA, ORANGE TEMPURA CAULIFLOWER 158 1.8g 24.6g 5.3g DEL CAMPO, MIXED BEANS 73 5.7g 15.5g 0.8g SHURFINE, PREMIUM HARVEST WHOLE GREEN BEANS 41 1.2g 5.9g 0g SHURFINE, VEGETABLE CLASSICS SLICED YELLOW SQUASH 18 1.2g 3.6g 0g SHURFINE, ORIENTAL STYLE CLASSIC BLENDS GREEN BEANS, BROCCOLI, ONIONS AND MUSHROOMS 35 1.2g 5.9g 0g SHURFINE, VEGETABLE CLASSICS CUT LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About KROGER, CORN-O-COB

Kroger Corn-O-Cob is a frozen mini corn-on-the-cob product sold under the Kroger private label of The Kroger Co., available in the frozen vegetable section at Kroger, Harris Teeter, King Soopers, and other banner stores. This product consists of small corn cobs frozen intact, allowing consumers to cook and serve corn in its natural cob format without the husk preparation required for fresh corn.

The single ingredient is corn — a complete, clean-label product with no added salt, butter, or other additives. The mini cob format preserves the visual appeal and eating experience of corn-on-the-cob in a convenient frozen package. Mini cobs are particularly appealing for children and as a side dish presentation where individual portion control per cob is desirable.

Per 100 grams, this product provides approximately 108 calories, 3.18 grams of protein, 22.93 grams of carbohydrates, 0.96 grams of fat, and 1.3 grams of dietary fiber. These figures are consistent with frozen corn in general. No allergens are present, and the product is appropriate for vegan, vegetarian, gluten-free, dairy-free, nut-free, and low-sodium diets based on the single-ingredient formulation. Corn is naturally a source of B vitamins, phosphorus, and the carotenoids lutein and zeaxanthin. Prepared by steaming, boiling, or microwaving directly from frozen, this product offers substantial convenience compared to fresh corn preparation.

Ingredients

CORN.

Dietary Information

KROGER, CORN-O-COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, KROGER, CORN-O-COB gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, CORN-O-COB

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