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Bodek Kosher Produce, PREMIUM CHOPPED SPINACH

Frozen Vegetables Bodek Kosher Produce, Inc. Branded
37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 148 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, STEAMABLE NORTHWEST VEGETABLES 53 1.1g 6.4g 2.1g Hy-Vee, STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE 71 3.1g 11.2g 1.0g Hy-Vee, SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g Wegmans Food, SPECIAL BLENDS GRILLED VEGETABLES 27 0.9g 6.2g 0g Wegmans Food, JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES 41 1.2g 8.2g 0g Wal-Mart, WHOLE KERNEL GOLDEN CORN 75 2.2g 15.1g 1.1g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM CHOPPED SPINACH

Bodek premium chopped spinach is a frozen single-ingredient product containing only chopped spinach. An 81g serving provides 37 calories, 2.5g protein, 3.7g carbs, and 1.2g fiber, with no fat. Frozen spinach retains most of its iron, calcium, and folate content compared to fresh. Thaw and squeeze out moisture before adding to pasta, soups, frittatas, or dips like spinach artichoke. One of the cleanest frozen vegetables available.

Ingredients

CHOPPED SPINACH

Dietary Information

PREMIUM CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, PREMIUM CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bodek Kosher Produce, PREMIUM CHOPPED SPINACH

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