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Bodek Kosher Produce, PREMIUM CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PREMIUM CHOPPED SPINACH
Bodek premium chopped spinach is a frozen single-ingredient product containing only chopped spinach. An 81g serving provides 37 calories, 2.5g protein, 3.7g carbs, and 1.2g fiber, with no fat. Frozen spinach retains most of its iron, calcium, and folate content compared to fresh. Thaw and squeeze out moisture before adding to pasta, soups, frittatas, or dips like spinach artichoke. One of the cleanest frozen vegetables available.
Ingredients
CHOPPED SPINACH
Dietary Information
PREMIUM CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, PREMIUM CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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