PREMIUM CHOPPED SPINACH vs SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED SPINACH wins in 7 out of 10 nutrient categories
PREMIUM CHOPPED SPINACH: 7
vs
SUPER SWEET CUT GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | PREMIUM CHOPPED SPINACH | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 111 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 3.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED SPINACH | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | PREMIUM CHOPPED SPINACH | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |