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Hy-Vee, FRESHLY FROZEN PEAS & CARROTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About FRESHLY FROZEN PEAS & CARROTS
Hy-Vee Freshly Frozen Peas and Carrots contain only two ingredients: peas and carrots. Per the listed serving data, this appears to be a concentrated dry-weight equivalent, but actual prepared calories are low. A convenient frozen vegetable blend that works as a quick side dish, stirred into soups, fried rice, or pasta, and requires only a few minutes to heat through.
Ingredients
PEAS, CARROTS.
Dietary Information
FRESHLY FROZEN PEAS & CARROTS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESHLY FROZEN PEAS & CARROTS include Vitamin C, total ascorbic acid (44% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, FRESHLY FROZEN PEAS & CARROTS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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