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Hy-Vee — FRESHLY FROZEN PEAS & CARROTS

Frozen Vegetables Hy-Vee, Inc. Branded
667 Calories
22.2g Protein
111.1g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 111.1g 40%
Dietary Fiber 33.3g 119%
Total Sugars 44.4g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 17%
Carbs 111.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 333 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — BABY LIMA BEANS 120 6.0g 24.1g 0g Topco Associates — CHOPPED COLLARD GREENS 29 2.3g 4.6g 0g Topco Associates — SUPER SWEET WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g Topco Associates — PETITE BROCCOLI FLORETS 24 1.2g 4.9g 0g Topco Associates — MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS, MIXED 56 2.2g 12.2g 0g Topco Associates — STEAMIN' EASY, DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About FRESHLY FROZEN PEAS & CARROTS

Hy-Vee Freshly Frozen Peas and Carrots contain only two ingredients: peas and carrots. Per the listed serving data, this appears to be a concentrated dry-weight equivalent, but actual prepared calories are low. A convenient frozen vegetable blend that works as a quick side dish, stirred into soups, fried rice, or pasta, and requires only a few minutes to heat through.

Ingredients

PEAS, CARROTS.

Dietary Information

FRESHLY FROZEN PEAS & CARROTS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESHLY FROZEN PEAS & CARROTS include Vitamin C, total ascorbic acid (44% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, FRESHLY FROZEN PEAS & CARROTS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — FRESHLY FROZEN PEAS & CARROTS

See how Hy-Vee — FRESHLY FROZEN PEAS & CARROTS compares to other foods in terms of nutrition:

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