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Noam Food, GARDEN GREEN PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About GARDEN GREEN PEAS
Yerek Garden Green Peas contain exactly one ingredient: peas. Frozen at peak ripeness, they hold their bright color and natural sweetness well. Green peas are genuinely nutritious, offering a solid combination of plant protein and dietary fiber that is unusual for a vegetable. Low in fat and relatively low in calories for the volume they provide, they fit comfortably into almost any meal as a side, in soups, or stirred into rice dishes. Hard to do better for a single-ingredient frozen vegetable.
Ingredients
PEAS.
Dietary Information
GARDEN GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, GARDEN GREEN PEAS gets 23% of its calories from protein, 63% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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