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Noam Food, GARDEN GREEN PEAS

Frozen Vegetables Noam Food Inc. Branded
88 Calories
5g Protein
13.8g Carbs
0.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 13.8g 5%
Dietary Fiber 6.2g 22%
Total Sugars 3.8g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 26%
Carbs 13.8g 71%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 119 MG 3%
Sodium, Na 88 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stater Bros, CHOPPED GREEN PEPPERS 30 1.2g 4.8g 0g Stater Bros, STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES 47 1.2g 11.8g 0g Stater Bros, STEAMIN' EASY, GREEN PEAS 79 5.6g 13.5g 0g Stater Bros, STEAMIN' EASY, SUPERSWEET CUT CORN 111 3.3g 23.3g 1.1g Stater Bros, PEPPER STRIPS 24 1.2g 4.7g 0g Stater Bros, STIR FRY VEGETABLE BLEND BROCCOLI, SUGAR SNAP PEA PODS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLE BLEND 35 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About GARDEN GREEN PEAS

Yerek Garden Green Peas contain exactly one ingredient: peas. Frozen at peak ripeness, they hold their bright color and natural sweetness well. Green peas are genuinely nutritious, offering a solid combination of plant protein and dietary fiber that is unusual for a vegetable. Low in fat and relatively low in calories for the volume they provide, they fit comfortably into almost any meal as a side, in soups, or stirred into rice dishes. Hard to do better for a single-ingredient frozen vegetable.

Ingredients

PEAS.

Dietary Information

GARDEN GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, GARDEN GREEN PEAS gets 23% of its calories from protein, 63% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Noam Food, GARDEN GREEN PEAS

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