GARDEN GREEN PEAS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN GREEN PEAS: 5
vs
FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GARDEN GREEN PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GREEN PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN GREEN PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 119 MG | 186 MG | |
| Sodium, Na | 88 MG | 0 MG |