GARDEN GREEN PEAS vs GREEN PEAS
Nutrition comparison per 100 g serving
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GARDEN GREEN PEAS wins in 6 out of 12 nutrient categories
GARDEN GREEN PEAS: 6
vs
GREEN PEAS: 3
(3 ties)
Overview
| Nutrient | GARDEN GREEN PEAS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 13.8 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GREEN PEAS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN GREEN PEAS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 119 MG | 153 MG | |
| Sodium, Na | 88 MG | 0 MG |