HARRIS TEETER vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 7.5 g | 13.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 5.7 MG |
Minerals
| Mineral | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 24 MG |