Know what is on your plate.
KROGER, CORN TOTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
About KROGER, CORN TOTS
Kroger Corn Tots are frozen whole kernel corn pieces sold under the Kroger private label of The Kroger Co., available in the frozen vegetable section at Kroger, Harris Teeter, King Soopers, and other banner stores. The 'Tots' designation refers to the small, bite-sized cut or presentation style of the corn kernels, which are harvested and frozen at peak ripeness.
The single ingredient is corn, with no added salt, butter, or other seasonings. This single-ingredient formulation makes the product suitable for a very wide range of dietary approaches including vegan, vegetarian, gluten-free, paleo, and low-sodium diets. No common allergens are present.
Per 100 grams, this product provides approximately 114 calories, 2.86 grams of protein, 22.86 grams of carbohydrates, 0.71 grams of fat, and 1.4 grams of dietary fiber. Corn provides natural sugars in addition to starch, giving it a notably sweeter flavor compared to most other frozen vegetables. It is a moderate-calorie vegetable option, higher in calories and carbohydrates than cruciferous vegetables but providing good energy density. Corn contains lutein and zeaxanthin, carotenoids associated with eye health, and is a source of B vitamins. The frozen format preserves sweetness and nutrients that can diminish in fresh corn stored for extended periods after harvest.
Ingredients
CORN.
Dietary Information
KROGER, CORN TOTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, KROGER, CORN TOTS gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KROGER, CORN TOTS
See how KROGER, CORN TOTS compares to other foods in terms of nutrition:
- KROGER, CORN TOTS vs Pictsweet, COB CORN
- KROGER, CORN TOTS vs Hy-Vee, STEAM QUICK, BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE
- KROGER, CORN TOTS vs Raley's, SALT FREE PETITE GREEN PEAS
- KROGER, CORN TOTS vs Hy-Vee, STEAM QUICK, CORN IN BUTTER SAUCE, BUTTER SAUCE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.