Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, CORN TOTS

Frozen Vegetables The Kroger Co. Branded
114 Calories
2.9g Protein
22.9g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 11%
Carbs 22.9g 86%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ITALIAN BLEND 41 1.2g 7.1g 0g Finlay Extracts & Ingredients, BROCCOLI CUTS 28 1.1g 4.4g 0g Finlay Extracts & Ingredients, WINTER BLEND BROCCOLI AND CAULIFLOWER 28 1.1g 4.4g 0g United Natural, ORGANIC PETITE PEAS 82 4.7g 14.1g 0g NOT A BRANDED ITEM, PETITE PEAS 82 4.7g 14.1g 0g NOT A BRANDED ITEM, CUT GREEN BEANS 29 1.2g 0.0g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About KROGER, CORN TOTS

Kroger Corn Tots are frozen whole kernel corn pieces sold under the Kroger private label of The Kroger Co., available in the frozen vegetable section at Kroger, Harris Teeter, King Soopers, and other banner stores. The 'Tots' designation refers to the small, bite-sized cut or presentation style of the corn kernels, which are harvested and frozen at peak ripeness.

The single ingredient is corn, with no added salt, butter, or other seasonings. This single-ingredient formulation makes the product suitable for a very wide range of dietary approaches including vegan, vegetarian, gluten-free, paleo, and low-sodium diets. No common allergens are present.

Per 100 grams, this product provides approximately 114 calories, 2.86 grams of protein, 22.86 grams of carbohydrates, 0.71 grams of fat, and 1.4 grams of dietary fiber. Corn provides natural sugars in addition to starch, giving it a notably sweeter flavor compared to most other frozen vegetables. It is a moderate-calorie vegetable option, higher in calories and carbohydrates than cruciferous vegetables but providing good energy density. Corn contains lutein and zeaxanthin, carotenoids associated with eye health, and is a source of B vitamins. The frozen format preserves sweetness and nutrients that can diminish in fresh corn stored for extended periods after harvest.

Ingredients

CORN.

Dietary Information

KROGER, CORN TOTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, KROGER, CORN TOTS gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, CORN TOTS

See how KROGER, CORN TOTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, CORN TOTS
Hi! Ask me anything about KROGER, CORN TOTS, nutrition, recipes, health benefits, or meal ideas.