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Harmons, FIRE ROASTED HOT GREEN CHILES

Frozen Vegetables Harmons Inc Branded
40 Calories
2.2g Protein
8.9g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 20%
Carbs 8.9g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 242.7 MG 270%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Festive Finer, SUPER A, BROCCOLI SPEARS 34 2.3g 4.5g 0g Pinnacle, BIRDS EYE, VEGETABLES & SAUCE CALIFORNIA BLEND 71 2.7g 6.3g 4.5g WHITE ROSE, FIELD PEAS WITH SNAPS 141 8.2g 23.5g 0.6g WHITE ROSE, BROCCOLI SPEARS 35 1.2g 4.7g 0g WHITE ROSE, CHOPPED COLLARD GREENS 34 2.3g 3.4g 0g Pinnacle, BIRDS EYE, FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (270% of Daily Value per 100g).

About FIRE ROASTED HOT GREEN CHILES

Harmons Kitchen Fire Roasted Hot Green Chiles are a single-ingredient frozen product of fire-roasted whole green chiles, providing a smoky charred chile flavor. Per 45g serving: 40 calories, 2.22g protein, 8.89g carbs, no fat, and 2.2g fiber. Fire roasting removes the bitter outer skin and adds depth of flavor. Used in New Mexican-style chile sauces, enchiladas, burritos, egg dishes, and as a topping for burgers and grilled meats.

Ingredients

FIRE ROASTED GREEN CHILES.

Dietary Information

FIRE ROASTED HOT GREEN CHILES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FIRE ROASTED HOT GREEN CHILES include Vitamin C, total ascorbic acid (270% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, FIRE ROASTED HOT GREEN CHILES gets 22% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harmons, FIRE ROASTED HOT GREEN CHILES

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