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California & Washington, EDAMAME SHELLED SOYBEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 624 MG | 13% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About EDAMAME SHELLED SOYBEANS
Birds Eye Edamame Shelled Soybeans contain just one ingredient: whole soybeans, frozen after shelling. Edamame is one of the more nutritionally complete plant-based snacks available, offering a substantial amount of protein alongside fiber and a satisfying bite. Steam or microwave straight from the bag and season lightly with sea salt for a quick snack or a simple addition to grain bowls and stir-fries.
Ingredients
SOYBEANS.
Calorie Breakdown
At 106 calories per 100 grams, EDAMAME SHELLED SOYBEANS gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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