EDAMAME SHELLED SOYBEANS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 5
vs
ORGANIC BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 624 MG | 251 MG | |
| Sodium, Na | 6 MG | 18 MG |