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Know what is on your plate.

Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET

Frozen Vegetables Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
2.4g Protein
20g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 10%
Carbs 20g 87%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET

Big Y's Super Sweet whole kernel golden corn earns its name: this is a variety bred specifically for elevated natural sugar content, so the kernels have a noticeably sweeter flavor than standard field corn. With just sweet corn as the only ingredient, it's as clean as frozen vegetables come. A good source of fiber and complex carbohydrates, it works straight from the bag into stir-fries, salads, soups, or simply microwaved as a quick side.

Ingredients

SUPER SWEET CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET

See how Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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