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Big Y — SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET

Frozen Vegetables Big Y Foods, Inc. Branded
94 Calories
2.4g Protein
20g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 20g 87%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — FRESHLY FROZEN MIXED VEGETABLES WITH CORN, CARROTS, PEAS & GREEN BEANS, MIXED 67 2.2g 11.1g 0g Topco Associates — STEAMIN' EASY, PEAS & CARROTS 67 2.2g 11.1g 0g Topco Associates — STEAMIN' EASY, CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER, CALIFORNIA STYLE 29 1.2g 4.7g 0g Topco Associates — FRESHLY FROZEN CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Topco Associates — FRESHLY FROZEN PEAS & CARROTS 67 2.2g 11.1g 0g Topco Associates — FRESHLY FROZEN CUT BROCCOLI 34 2.3g 4.6g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET

Big Y's Super Sweet whole kernel golden corn earns its name: this is a variety bred specifically for elevated natural sugar content, so the kernels have a noticeably sweeter flavor than standard field corn. With just sweet corn as the only ingredient, it's as clean as frozen vegetables come. A good source of fiber and complex carbohydrates, it works straight from the bag into stir-fries, salads, soups, or simply microwaved as a quick side.

Ingredients

SUPER SWEET CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y — SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET

See how Big Y — SUPER SWEET WHOLE KERNEL GOLDEN CORN, SWEET compares to other foods in terms of nutrition:

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