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Know what is on your plate.

Brookshire Grocery, SUPER SWEET CORN ON THE COB, CLASSIC

Frozen Vegetables Brookshire Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
2.6g Protein
17.8g Carbs
1.0g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 12%
Carbs 17.8g 84%
Fat 1.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About SUPER SWEET CORN ON THE COB, CLASSIC

Brookshire's Super Sweet Corn on the Cob is a frozen vegetable with a single ingredient: corn. Each 157g serving provides 89 calories, 2.6g of protein, 17.8g of carbs, 1.9g of fiber, and under 1g of fat. Minimal processing means the corn retains its natural sweetness. It can be microwaved, boiled, or grilled directly from frozen, suiting most dietary patterns as a simple vegetable side.

Ingredients

CORN.

Dietary Information

SUPER SWEET CORN ON THE COB, CLASSIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SUPER SWEET CORN ON THE COB, CLASSIC gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Brookshire Grocery, SUPER SWEET CORN ON THE COB, CLASSIC

See how Brookshire Grocery, SUPER SWEET CORN ON THE COB, CLASSIC compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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