SUPER SWEET CORN ON THE COB vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
SUPER SWEET CORN ON THE COB: 3
vs
HANOVER: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | HANOVER | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN ON THE COB | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |