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Know what is on your plate.

HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS

Frozen Vegetables Hanover Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
11.8g Protein
10.6g Carbs
5.9g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 42%
Carbs 10.6g 38%
Fat 5.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS

Hanover Premium Shelled Edamame Soybeans contain just one ingredient - shelled soybeans - flash-frozen to retain freshness. Per 100g they provide 141 calories, 11.8g protein, 10.6g carbohydrates, 5.9g fat, and 3.5g fiber. A plant-based protein source well suited for snacking, salads, or as a side dish. Naturally gluten-free and rich in complete protein.

Ingredients

SHELLED SOYBEANS.

Calorie Breakdown

At 141 calories per 100 grams, HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS

See how HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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