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Know what is on your plate.

HANOVER, SUPER SWEET CORN

Frozen Vegetables Hanover Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
3.5g Protein
20g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 15%
Carbs 20g 85%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).

About HANOVER, SUPER SWEET CORN

Hanover Super Sweet Corn from Hanover Foods Corporation is a frozen single-ingredient product containing only sweet corn. Per 100g it delivers 94 calories, 3.5g protein, 20g carbs, no fat, and 1.2g fiber. Super sweet corn varieties have higher sugar content at harvest, which is preserved by quick-freezing. A versatile side vegetable with no added sodium.

Ingredients

SWEET CORN.

Dietary Information

HANOVER, SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, HANOVER, SUPER SWEET CORN gets 15% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HANOVER, SUPER SWEET CORN

See how HANOVER, SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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