SUPER SWEET WHOLE KERNEL GOLDEN CORN vs ORGANIC COLLARD GREENS
Nutrition comparison per 100 g serving
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ORGANIC COLLARD GREENS wins in 8 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
ORGANIC COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL GOLDEN CORN | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |