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Taylor Fresh — ORGANIC COLLARD GREENS

Frozen Vegetables Taylor Fresh Foods, Inc. Branded
35 Calories
3.5g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 1.3 MG 7%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
McIlhenny — MIXED VEGETABLES 78 2.2g 13.3g 0g McIlhenny — SWEET GREEN PEAS 79 4.5g 13.5g 0g McIlhenny — BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND 32 1.1g 5.3g 0g Safeway — CUT BROCCOLI 34 2.3g 4.6g 0g Safeway — MIXED VEGEATABLE 74 3.2g 14.7g 0g Safeway — CUT CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About ORGANIC COLLARD GREENS

Earthbound Farm Organic Collard Greens are single-ingredient frozen organic collard greens. Per 85g serving: 35 calories, 3.5g protein, 7.1g carbs, 2.4g fiber, and no fat. Collard greens are a nutrient-dense leafy green with a robust, slightly bitter flavor; the frozen format retains nutritional value and provides convenience for braised dishes, soups, and Southern-style preparations with ham or smoked meats.

Ingredients

ORGANIC COLLARD GREENS.

Dietary Information

ORGANIC COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COLLARD GREENS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC COLLARD GREENS gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh — ORGANIC COLLARD GREENS

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