ORGANIC COLLARD GREENS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COLLARD GREENS wins in 9 out of 11 nutrient categories
ORGANIC COLLARD GREENS: 9
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC COLLARD GREENS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLLARD GREENS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC COLLARD GREENS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 47 MG | 0 MG |