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Topco Associates, CHOPPED SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CHOPPED SPINACH
Food Club Chopped Spinach from Topco Associates is a single-ingredient frozen spinach providing 31 calories, 2.47g protein, 4.94g carbs, and 2.5g fiber per 81g serving with no fat. The very low calorie count and high fiber-to-calorie ratio make it a versatile, nutrient-dense green for dips, casseroles, and cooked dishes.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, CHOPPED SPINACH gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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