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Know what is on your plate.

Brookshire Grocery, ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS

Frozen Vegetables Brookshire Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
1.1g Protein
6.3g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 14%
Carbs 6.3g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 105 MG 2%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS

Brookshire's Oriental Blend brings together green beans, broccoli, onions, and mushrooms for a low-calorie, high-variety vegetable mix. The four components cover a useful range of textures and flavors, from the crunch of beans and broccoli to the more savory, umami-leaning mushrooms. Ideal for quick stir-fries or steamed sides, and with no added sodium, it stays versatile.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Brookshire Grocery, ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS

See how Brookshire Grocery, ORIENTAL BLEND, GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS compares to other foods in terms of nutrition:

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