General Mills, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Green Giant Chopped Spinach from General Mills is a frozen chopped spinach product made from spinach, water, salt, and a small amount of baking soda to preserve color. Each 84g serving provides just 24 calories, 3.6g of protein, 3.6g of carbs, and 2.4g of fiber with no fat — a very low-calorie, high-protein-to-calorie ratio leafy green.
Ingredients
SPINACH, WATER, SALT, BAKING SODA.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CHOPPED SPINACH gets 60% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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