CHOPPED SPINACH vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
ORIENTAL BLEND: 0
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 298 MG | 105 MG | |
| Sodium, Na | 155 MG | 11 MG |