Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Brookshire Grocery, SUPER SWEET WHOLE KERNEL CORN, CLASSIC

Frozen Vegetables Brookshire Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
2.2g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.2g 11%
Carbs 17.8g 84%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN, CLASSIC

Brookshire's Super Sweet Whole Kernel Corn contains only corn. Frozen sweet corn captures much of the natural sweetness and crunch of fresh-picked ears, and because nothing is added, the calorie and carb content reflects the grain itself. Higher in starch than leafy vegetables, it still provides fiber and pairs well with almost anything savory.

Ingredients

CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN, CLASSIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN, CLASSIC gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Brookshire Grocery, SUPER SWEET WHOLE KERNEL CORN, CLASSIC

See how Brookshire Grocery, SUPER SWEET WHOLE KERNEL CORN, CLASSIC compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER SWEET WHOLE KERNEL CORN, CLASSIC
Hi! Ask me anything about SUPER SWEET WHOLE KERNEL CORN, CLASSIC, nutrition, recipes, health benefits, or meal ideas.