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Know what is on your plate.

Small Planet, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS

Frozen Vegetables Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
1.9g Protein
6.5g Carbs
2.3g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.9g 17%
Carbs 6.5g 61%
Fat 2.3g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.3mg 2%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.2 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 262 MG 6%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (2.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS

Cascadian Farm Premium Organic Broccoli and Carrots is a seasoned frozen vegetable blend made with certified organic ingredients. A 107 g serving provides 47 calories, 1.87 g of protein, 6.54 g of carbohydrates, 2.34 g of fat, and 1.9 g of fiber. Seasoned with olive oil, garlic, herbs, and red bell pepper, it can be steamed or microwaved quickly. A convenient option for those who want organic vegetables with minimal preparation.

Ingredients

BROCCOLI*, CARROTS*, WATER, EXTRA VIRGIN OLIVE OIL*, SUNFLOWER OIL*, SEA SALT, GARLIC POWDER*, RED BELL PEPPER*, GARLIC PUREE*, CORN STARCH*, ONION POWDER*, DEHYDRATED ONION*, SOY LECITHIN*, SUGAR*, XANTHAN GUM, PARSLEY*, BASIL*, BLACK PEPPER*, PAPRIKA*, THYME*.

Dietary Information

CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS gets 16% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS

See how Small Planet, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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