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Small Planet, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS

Frozen Vegetables Small Planet Foods, Inc. Branded
47 Calories
1.9g Protein
6.5g Carbs
2.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.3mg 2%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 17%
Carbs 6.5g 61%
Fat 2.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.2 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 262 MG 6%
Sodium, Na 196 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLIC 67 3.9g 8.7g 1.9g Hanover, LEAF SPINACH 45 3.9g 5.1g 0g Burris Philadelphia, BROCCOLI FLORETS 26 2.6g 5.1g 0.6g Kroger, CALIFORNIA STYLE BLEND FROZEN BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA STYLE BLEND 29 2.4g 5.9g 0.8g Wal-Mart, BROCCOLI FLORETS 35 3.5g 5.9g 0g Super Store Industries, PEAS AND CARROTS 57 3.5g 11.5g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (2.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS

Cascadian Farm Premium Organic Broccoli and Carrots is a seasoned frozen vegetable blend made with certified organic ingredients. A 107 g serving provides 47 calories, 1.87 g of protein, 6.54 g of carbohydrates, 2.34 g of fat, and 1.9 g of fiber. Seasoned with olive oil, garlic, herbs, and red bell pepper, it can be steamed or microwaved quickly. A convenient option for those who want organic vegetables with minimal preparation.

Ingredients

BROCCOLI*, CARROTS*, WATER, EXTRA VIRGIN OLIVE OIL*, SUNFLOWER OIL*, SEA SALT, GARLIC POWDER*, RED BELL PEPPER*, GARLIC PUREE*, CORN STARCH*, ONION POWDER*, DEHYDRATED ONION*, SOY LECITHIN*, SUGAR*, XANTHAN GUM, PARSLEY*, BASIL*, BLACK PEPPER*, PAPRIKA*, THYME*.

Dietary Information

CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS gets 16% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS

See how Small Planet, CASCADIAN FARM, PREMIUM ORGANIC BROCCOLI & CARROTS compares to other foods in terms of nutrition:

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