CASCADIAN FARM vs FRESH FROZEN VEGETABLES MIXTURES
Nutrition comparison per 100 g serving
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CASCADIAN FARM wins in 7 out of 11 nutrient categories
CASCADIAN FARM: 7
vs
FRESH FROZEN VEGETABLES MIXTURES: 3
(1 ties)
Overview
| Nutrient | CASCADIAN FARM | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.5 g | 7.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | CASCADIAN FARM | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 196 MG | 30 MG |