ORGANIC COLLARD GREENS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COLLARD GREENS wins in 6 out of 11 nutrient categories
ORGANIC COLLARD GREENS: 6
vs
CHOPPED COLLARD GREENS: 2
(3 ties)
Overview
| Nutrient | ORGANIC COLLARD GREENS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLLARD GREENS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 8 MG |
Minerals
| Mineral | ORGANIC COLLARD GREENS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 17 MG |