SUPER SWEET WHOLE KERNEL GOLDEN CORN vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 3
vs
SUPER SWEET CORN ON THE COB: 3
(4 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 20 g | 17.8 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |