SIGNATURE EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SIGNATURE EDAMAME
SIGNATURE EDAMAME is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 16.2g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOYBEANS), PURIFIED SEA SALT, CONTAINS 1% OR LESS OF MALTODEXTRIN.
Dietary Information
SIGNATURE EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, SIGNATURE EDAMAME gets 33% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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