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Pictsweet, SIGNATURE EDAMAME

Frozen Vegetables The Pictsweet Company Branded
149 Calories
12.2g Protein
16.2g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 16.2g 6%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 37%
Carbs 16.2g 49%
Fat 4.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 446 MG 19%

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Topco Associates, WHOLE GREEN BEANS 35 1.2g 7.1g 0g Hy-Vee, PREMIUM WHITE SHOEPEG CORN 101 2.3g 22.5g 1.1g Topco Associates, PETITE CUT CORN 111 3.3g 23.3g 0.6g Topco Associates, PETITE GREEN PEAS 80 5.8g 13.8g 0g Topco Associates, STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS 26 1.0g 5.2g 0g Topco Associates, COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND 72 2.4g 14.5g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SIGNATURE EDAMAME

Signature Edamame from The Pictsweet Company is a frozen, lightly seasoned preparation of whole young soybeans in the pod. Per 100 g it delivers 149 calories, 12.2 g protein, 16.2 g carbohydrates, 4.7 g fat, and 5.4 g fiber. The ingredient list is minimal: edamame, purified sea salt, and a trace amount of maltodextrin. Edamame is a complete plant protein source and is naturally rich in folate, vitamin K, and manganese. Steam or microwave preparation is typical. It suits vegetarian, vegan, and high-fiber diets, and functions well as a snack, appetizer, or side dish. Those with soy allergies should avoid this product.

Ingredients

EDAMAME (SOYBEANS), PURIFIED SEA SALT, CONTAINS 1% OR LESS OF MALTODEXTRIN.

Dietary Information

SIGNATURE EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, SIGNATURE EDAMAME gets 33% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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